Peaceful Warrior Training

The time is now. Take care of yourself.

"You are a whole, much greater than the sum of your parts. By integrating your body, mind and emotions through training, you reshape your life. ... You may practice a sport, but do you still practice handwriting, or walking, or breathing?

 How often do you fully engage yourself in each daily task, whether walking or washing dishes, in order to fully experience the potential of each moment? This awareness, [this being in the zone,] is a reward far richer than any fleeting victory." ~Dan Millman.

I will introduce you to the concept and routine of the Peaceful Warrior Workout; a delightful and inspiring 4-minute workout that will change your life. This is complimentary to all our clients. If you want to find a copy prior to our meeting, please check it out, you will find the benefits almost immediately.

The main resource book for Zen Vermont Sports is Body Mind Mastery, by Dan Millman. You do not need to have or read this book. Our philosophy is rooted in the teachings, already. If you are interested in Peaceful Warrior training, you can find a copy in almost any bookstore, or you can purchase one from Amazon on the right column.

For those of you who are familiar with the 4-minute workout, here is a link to the quick reference guide (pdf) to aid you in your practice.

[For related information, visit: www.danmillman.com]

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